I provide individual psychotherapy or "therapy" for adults (18 years old+).  Psychotherapy is a collaborative journey and my goal is to create a space where you feel heard, supported, and understood. Together, we’ll explore the thoughts and feelings that weigh on you, identify patterns that may be holding you back, and discover strategies that help you feel more balanced and confident.

I specialize in Supporting Clients with:

• Anxiety and Depression
• Trauma
• Perinatal Mental Health, including pregnancy, postpartum, and other reproductive experiences

• Tobacco Cessation
• Problem Gambling
• Stress Management and Self-care
• Life Transitions and Phase-of-Life Challenges

PERINATAL & MATERNAL MENTAL HEALTH

Emotional changes after giving birth are common, but intense feelings that persist beyond the first two weeks may signal something more than the “baby blues.”

Perinatal Mood and Anxiety Disorders including depression, anxiety, panic, obsessive-compulsive symptoms, PTSD, bipolar disorder, and psychosis. These challenges often go unrecognized due to stigma, shame, fear, or lack of awareness about available support. You are not alone. I focus on supporting whole-person wellness during pregnancy, postpartum, and beyond. My goal is to help you navigate the complexities of parenthood while breaking the myths and stigma surrounding maternal mental health. Therapy, education, and supportive care can help you navigate your journey while promoting wellness for you and your family.

Visit Postpartum Support International at www.postpartum.net to learn more about perinatal mood and anxiety disorders and for available resources. 

What Psychotherapy Techniques or Approaches Do You Use (not an exhaustive list)?

Cognitive behavioral therapy (CBT) and CBT with Mindfulness

Dialectical behavioral therapy (DBT)

Solution Focused Brief Therapy (SFBT)

Cognitive Processing Therapy (CPT)

Eye Movement Desensitization Reprocessing Therapy (EMDR)

How do sessions work?

I offer services via secure video conferencing so psychotherapy can fit naturally into your life. You simply log in from a private space where you feel safe, grounded, and able to focus on yourself.

How long is a session?

Sessions can last from 45 to 60 minutes, but we can adjust the length to fit your needs. The overall duration of psychotherapy depends on your goals and the pace that supports your growth.

How do I schedule a session?

You can schedule an intake session by clicking the "Let's Get Started" button below.