Important Crisis Numbers

These resources are not meant for mental health emergencies. For emergencies, please call 911 or go to your local emergency department or mental health crisis center.

• National Suicide Prevention Life Line:  

           Call or text 988

          Press 1 for Veteran-specific services or text 838255

          Press 2 para servicio en Español

          Press 3 for LGBTQ+ specific services for people 25 and under

         Chat at 988lifeline.org

• National Domestic Violence Hotline: 800-799-7233
• Sexual Assault Crisis Line (RAINN): 800-656-4673
• National Human Trafficking Hotline 888-373-7888
• National Drug Helpline: 800-975-8435
• Substance-Use Disorder Crisis Text Line: 74174
• Alcohol and Drug Council of North Carolina: 800-688-4232
• North Carolina Quitline (Tobacco):800-784-8669
• North Carolina Department of Military and Veterans Affairs: 844-624-8387
• Problem Gambling Hotline: 877-718-5543
• COVID-19 (Coronavirus): 2-1-1 or 888-662-7030
• North Carolina Department of Military and Veterans Affairs: 844-624-8387
• Quitline (Support to Stop Smoking): 800-784-8669
• Trevor Project Lifeline (LGBTQ+):  (866) 488-7386
• Virginia:  988 (703-752-5263 out of state)
• South Carolina Mental Health Mobile Crisis: (833) 364-2274

Mental Health, Substance-Abuse Disorder, and Wellness

• National Alliance on Mental Illness (NAMI): nami.org or 800-950-6264 (Helpline)
• Mental Health America: mentalhealthamerica.net
• Depression and Bipolar Support Alliance: dbsalliance.org 
• The Anxiety Network: https://anxietynetwork.com/anxiety-help-and-support
• Sexual Assault Support Center, Inc.: sexualassaultsupportcenter.com
• Tuck Sleep: Information on Mental Health, Sleep, and Products: tuck.com
• Alcohol/Drug Council of North Carolina, North Carolina Perinatal and Maternal Substance Use, and CASA Works, Inc. for Families Initiatives: 800-688-4232 (Information and Referral)
• South Carolina Department of Mental Health:  www.scdmh.org
• Virginia Department of Behavioral Health & Developmental Services:  www.dbhs.virginia.gov
• Virginia Community Services Board Contact Information:  www.vacsb.org

Wellness Applications

Some of the apps may require payment for full features. They should be accessible for Apple and Android devices.

• Calm (Mindfulness)
• Headspace (Mindfulness And Meditation)
• My Possible Self (Mood Tracking)
• Let's Meditate (Meditation)
• Serenity: Guided Meditation & Mindfulness
• Reflect (Christian Mindfulness)
• Alternative Treatment for Anxiety: https://www.drugscience.org/cbd-oil-for-anxiety/ 

The resources and subsequent links on this page are for informational purposes only. They do not constitute an endorsement or an approval by me of any of the products, services, or opinions offered by the company, organization or individual.  I bear no responsibility for the accuracy, legality, or content of the external sites or for that of subsequent links. Contact the external sites for answers to questions regarding its content.